Welcome to my Blog

Welcome to my Blog page where you will find mental health resources and articles to support your in your journey toward healing and growth.

I will talk about some of the common struggles people experience, such as anxiety, depression, or trauma. I will also explain skills and strategies that you can practice between sessions.
I hope that these resources can enhance your experience in therapy and serve as reminders of how to use and practice skills between therapy sessions.

Please remember the information in my Blog is not a substitute for individual therapy, it is intended to provide snippets of helpful information.