Welcome to
Amy Neal Counseling
It’s time to experience life to the fullest.
Hi! I’m Amy Neal, a Licensed Clinical Mental Health Counselor in North Carolina.
I offer individual telehealth therapy for adults who struggle with frequent negative thoughts such as:
“I’m not good enough”
“I can’t trust anyone”
“I can’t trust myself”
“I should have known better”
”I have to perfect”
Despite what you know, what others say, and despite any evidence you can find…
you still feel deep down that these negative thoughts are true.
In therapy, we explore past experiences that have contributed to those negative thoughts or core beliefs.
Then, we work to reprocess and rewrite the narratives and scripts that are the foundation of these negative core beliefs.
Over time, the strength of these negative beliefs fades, they become less frequent, and you have the mental and emotional space to engage in the things that really matter to you in life.
My goal as a therapist is to offer a fresh perspective and outside point of view as you navigate your way through life so that you can grow and flourish into who you are meant to be.
Healing is a jounrey and you don’t have to navigate it alone.
Together, we will work together to discover purpose, meaning, and hope for your future.
Heal the past for a fuller future.
Ready to start your journey of healing for a better future?
Book a free 15 minute consultation/meet and greet.
I am In Network with most BCBS plans, Aetna plans, and Amerihealth Next (marketplace version, not the Medicaid). Read more about my rates and insurance here.
I offer individual virtual mental health therapy for adults struggling with:
Anxiety— You might find yourself overthinking, feeling stressed and on edge, have stomaches, trouble sleeping or resting, and have intrusive bothersome thoughts.
Depression— You may feel sad for no reason or feel numb, have low energy, low motivation, and life just doesn’t seem enjoyable, find yourself sleeping too much and have a hard time getting out of bed.
Trauma—You find yourself constantly needing to push back uncomfortable feelings and memories from past situations. You may have nightmares or stress dreams. You may find yourself being overreactive to situations or with strong emotions that seem out of place and seem to come out of nowhere.